This time of year is no stranger to circulating viruses like the common cold; however, the flu has made itself more prevalent this year and although the flu can certainly be dangerous, most people who contract the virus fully recover after about a week or so of being ill.
Regardless of how long the illness is in your system, it’s always a miserable experience and it’s important you know how to treat the flu and take care of yourself. That way you can make sure it gets out of your system as soon as possible, as well as prevent it from happening in the first place.
Recognizing you have the flu
Before you are able to treat the flu, you want to make sure you actually have it. It doesn’t hurt to visit your medical clinic in White Salmon, WA but in case you aren’t up to venturing out, you can certainly self-diagnose at home.
Flu symptoms are very similar to the common cold symptoms, but they tend to come on quicker and are usually more severe. The flu usually begins with a runny nose, achy muscles, cough and fatigue and eventually a fever as well as chills, headaches, nausea and vomiting will set in.
There are certainly ways you can treat the flu with natural home remedies. Here are a few of the best ways you can do so:
Get some rest: The best thing to do when you are sick is rest. Don’t overexert yourself by going to work or going through your typical daily routine, you’ll only make yourself feel worse. Take a few days to rest and let your body recover.
Rid yourself of mucus: Mucus is what tends to congest us and it’s important to clear your breathing passage of the mucus in order to prevent getting a sinus or ear infection. You can clear out the mucus by blowing your nose, using a Neti Pot and taking a hot bath or shower.
Stay hydrated: When you have a fever you tend to become dehydrated, which is why it’s incredibly important to drink more fluids than you normally would. This will combat the illness head on. Avoid caffeinated drinks, alcohol and soda, and choose fluids that will restore your body’s natural nutrients like tea, water and natural juices.
Make sure you are eating: Although you may experience nausea and a lack of appetite, it is crucial you do your best to eat. The best foods to try are hot soups and saltine crackers.
Preventing the flu
Step one in preventing yourself from getting the flu is to get the flu shot prior to when flu season hits. Flu vaccines are offered at your local medical clinic in White Salmon, WA and can help your body fight against the illness. Although it isn’t a guaranteed protector, it will definitely help.
It is also important that you regularly practice proper hygiene. Wash your hands on a regular basis and keep hand sanitizer or antibacterial wipes with you, especially when out in public.
Lastly, keeping your body healthy overall will always help fight any sort of illness. Eat well and get a good amount of physical activity and exercise in each day and your body will have natural defenses built up when those viruses try to make their way in.